Welcome To Building Resilience


Welcome to the pathway on Emotional Resilience. It is the introduction to the series on Emotional Intelligence. Emotionally intelligent people are resilient to the adversities of life. Emotions are a powerful part of what makes us all human. They can be our allies or we can become their slaves. We all face adversity. It is part of living. What separates us is how well we bounce back.

To build resilience you must learn a little about how emotions work. That is where we will begin.

The next step is to learn to be more optimistic. There are some natural differences among us. Some people find it easier to remain optimistic in adversity while others must work at it more. But everybody can learn Strategic Optimism by learning how optimists think about adversity and then developing a more optimistic thinking style. That is step one in becoming more emotionally intelligent.

If you are ready just click start.


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