OPTIMUMS IN POSITIVE PSYCHOLOGY
Wellness At Work
HomeWellscriptsClinical GerontologyLeadershipHarry L. Mills, Ph.D.Joyce R. Mills, M.S.Phoenix The DogWellness At WorkStressStress and IllnessStress ProgramControlMindfulnessCalmingWisdomPositivityExpressionOptimismJoyHumorMusicActivityTimingSpirtitualityPurposeSelf-regulationSocial Connections

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Well Wise Ways is Dr. Mills' workplace health promotion program that has been of proven benefit since the 1980s. These are some of the special programs:
  • Learn the keys to personal change
  • Start an exercise program
  • Stop smoking
  • Improve nutrition and manage weight
  • Improve emotional resilience
  • Learn to control anger
  • Manage workplace stress
  • Improve time management
  • Learn relaxation and meditation
  • Improve your relationships
  • Manage depression
  • Perform under stress

Interactive Preview of Well Wise Ways

Learn about the 12 keys to Well Wise Ways

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